Flow with Jaime from Cosmic Kids Yoga as she demonstrates the Cat-Cow Pose! Marjaryasana-Bitilasana, or Cat-Cow Pose, is a gentle yoga sequence that helps to warm up the spine, relieve back tension, and improve flexibility. This dynamic movement between arching and rounding the back is perfect for enhancing your posture and releasing stress. Subscribe and join Jaime for a soothing and enjoyable practice, perfect for all ages and skill levels! Screentime that gives kids SUPERPOWERS! ⬇️ Download the Cosmic Kids App ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App? ⬇️ 🎬 Access the complete Cosmic Kids video library including exclusive episodes 📱 View on any computer, TV, smartphone and tablet 🚸 Safe viewing: no commercials, links or suggested videos 💪 Support us to keep making content! Follow Jaime! ❤️ • Facebook - https://www.facebook.com/cosmickidsyoga/ • Twitter - https://twitter.com/CosmicKidsYoga • Instagram - https://www.instagram.com/cosmickidsyoga/ • TikTok! - https://www.tiktok.com/@cosmickidsyogatiktok Learn to Teach Kids Yoga with Jaime 🧘♀ https://cosmickids.com/learn/ Work with Jaime: https://cosmickids.com/partnerships/