Chapters (4)

Cat-Cow Pose 🐱🐄 - Marjaryasana-Bitilasana #yoga

Cosmic Kids Yoga · 1:00

In this practice

Key teachings

Spinal mobility and flexibility
Mindful movement and breath synchronization
Stress relief through gentle movement

Ideal for

All ages and skill levels
Beginners
Kids
Those seeking gentle warm-ups

Lesson

Instructions

Flow with Jaime from Cosmic Kids Yoga as she demonstrates the Cat-Cow Pose! Marjaryasana-Bitilasana, or Cat-Cow Pose, is a gentle yoga sequence that helps to warm up the spine, relieve back tension, and improve flexibility. This dynamic movement between arching and rounding the back is perfect for enhancing your posture and releasing stress.

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Steps

Cat Pose (Marjaryasana)
Cow Pose (Bitilasana)
Dynamic spinal flexion and extension

Benefits

Warms up the spine
Relieves back tension
Improves flexibility
Enhances posture
Releases stress
Promotes a feeling of being tall

Transcript

cat pose now funnily enough in yoga cats are usually put together with cows yes so it's called cat Cow pose let's try it now come down onto hands and knees and spread your fingers nice and wide tucking your toes let's start with the cat pose arching your back looking into your tummy and lengthening your spine now it's time to take it into the cow pose we dip our belly down and we lift our tail and chest and wiggle waggle our tail very good everyone breathing out now cat Cow pose is very good for doing first thing in the morning when we wake up it helps you feel tall again after you get out of bed what I like to do is a few of them in a row let's try it again here we go we're going to Arch our back up look into our tummy for our cat POS

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga mat
Target areas: spinebackcore
Energy: balancing

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