Excerpt from class Mantras: Understanding their importance in Meditation and Yoga https://youtu.be/1cvDfSfU7Lo Adaityananda leads us in a short sequence of yoga asanas as we chant "Om Namah Shivaya". By equalizing our breath, we incorporate pranayam and mantra into our daily practice Class at Pose by Pose Yoga 6/10/18 http://www.posebyposeyoga.com/ A special thanks to Jennifer Leavy and Pose by Pose Yoga for hosting us in Lutz, Florida. Your dedication to sharing and holding a space for authentic yoga is inspiring and greatly appreciated!