Chapters (5)

Yoga with Mantra - Demonstration (at Pose by Pose Yoga)

Rani.Ripples · 2:46

asana pranayama meditation kirtan

In this practice

Key teachings

Integration of mantra and movement
Synchronization of breath (pranayama) with chanting
Mindful connection to the divine through sound

Ideal for

Practitioners interested in devotional yoga (Bhakti Yoga)
Beginners and all levels seeking a meditative movement practice
Those looking to incorporate sound and mantra into their yoga

Lesson

Instructions

Excerpt from class Mantras: Understanding their importance in Meditation and Yoga

Adaityananda leads us in a short sequence of yoga asanas as we chant "Om Namah Shivaya".

By equalizing our breath, we incorporate pranayam and mantra into our daily practice

Class at Pose by Pose Yoga 6/10/18

A special thanks to Jennifer Leavy and Pose by Pose Yoga for hosting us in Lutz, Florida. Your dedication to sharing and holding a space for authentic yoga is inspiring and greatly appreciated!

Steps

Mantra chanting ('Om Namah Shivaya')
Pranayama (breath equalization)
Basic yoga asanas (e.g., Lunge, Plank, Cobra, Downward-Facing Dog, Forward Fold)

Benefits

Enhances mental focus and clarity
Promotes a sense of calm and spiritual connection
Improves breath awareness and control
Gentle physical strengthening and flexibility

Mantra Prana Asana Ama

Transcript

So again we start with the exhale, we inhale, Om Namah Shivaya, Om Namah Shivaya, Om Namah Shivaya, Lunge, left, right, hold, Om Namah Shivaya, Om Namah Shivaya, Down with the exhale, Om Namah Shivaya, Om Namah Shivaya, Come down to the plank, inhale, come up the cobra, Om Namah Shivaya, Om Namah Shivaya, Inhale back, down low, Om Namah Shivaya, Om Namah Shivaya, Step forward, left, right, Om Namah Shivaya, Om Namah Shivaya, Fold, Om Namah Shivaya, Om Namah Shivaya, Inhale back, Om Namah Shivaya, Om Namah Shivaya, Tensei, Om Namah Shivaya, Om Namah Shivaya, Hold, Om Namah Shivaya, Om Namah Shivaya, left, right, left, right, nama shiviyah, om namashiviyah, om namashiviyah, inhale time, stay there, om namashiviyah, om namashiviyah, lower down, inhale, om namashiviyah, om namashiviyah, Om Namah Shivaya, Om Namah Shivaya, down dog, Om Namah Shivaya, Om Namah Shivaya, right leg lunge, Om Namah Shivaya, Om Namah Shivaya, hold, Om Namah Shivaya, Om Namah Shivaya, come up, Om Dabashibaya, Om Dabashibaya, just say to her. Om Dabashibaya, Om Dabashibaya. One, two, three, four, two. Om Dabashibaya, Om Dabashibaya.

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: yoga mat
Target areas: full bodycorelegsspinemind
Energy: balancing

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