Mantras can be spoken aloud, whispered, or repeated mentally. They quiet mental chatter, deepen concentration, and create vibrational resonance. Examples include Om, So Hum, and deity-specific chants.
Mantras can be spoken aloud, whispered, or repeated mentally. They quiet mental chatter, deepen concentration, and create vibrational resonance. Examples include Om, So Hum, and deity-specific chants.