50 Must-know BEGINNER YOGA POSES | Yoga for beginners

In this practice

Key teachings

• Foundational yoga postures for beginners
• Understanding basic pose names (English and Sanskrit)
• Correct alignment cues for common beginner poses

Ideal for

• Absolute beginners to yoga
• Individuals wanting to learn pose names and basic forms
• Yoga students needing a visual reference guide

Lesson

Instructions

In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more beginner-friendly poses you might see in classes. This video doesn’t include possible modifications and variations of the poses and the use of props, only the basic most standard form of the pose. NOTE: this video is just for demonstration, not for practice. You don't need to practice these poses in this particular order or hold them for a number of breaths. This video is just to help you remember the names of the poses.

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Steps

• Tadasana (Mountain Pose)
• Adho Mukha Svanasana (Downward-Facing Dog)
• Virabhadrasana II (Warrior II)
• Balasana (Child's Pose)
• Savasana (Corpse Pose)

Benefits

• Establishes a strong foundation for future yoga practice
• Aids in learning and recognizing common yoga poses
• Prepares individuals for group classes by familiarizing them with vocabulary
• Enhances body awareness through visual demonstration