Chapters (6)

Improve Your Digestion with Marīcyāsanā | Sage Twist Pose | Steps | Benefits | Abhyas School of Yoga

Abhyas School of Yoga · 1:59

asana meditation philosophy

In this practice

Key teachings

Importance of proper yoga alignment
Understanding the benefits of specific asanas
Step-by-step approach to learning a yoga pose

Ideal for

Beginners learning specific yoga poses
Individuals seeking to improve digestion
Those wanting to increase hip and shoulder flexibility

Lesson

Instructions

Learn, in under 2 minutes, the benefits of Marīcyāsanā- Sage Twist Pose, and the right way of practicing it | How to practice Marīcyāsanā or Sage Twist Pose

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

Experience ‘The Real Essence of Yog’ at the Abhyas School of Yoga. Click on the link below to register for Abhyas Online Yoga Classes. Click on the link below to register for Yoga Teachers' Training Program.

THE YOGA THAT AWAKENS YOUR 'SELF' || THE REAL ESSENCE OF YOGA YOG IS THE GRACE OF LIFE WHY WE SHOULD MEDITATE!

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Steps

Marīcyāsanā (Sage Twist Pose)
Dandasana (Staff Pose)

Benefits

Increases shoulder flexibility
Improves hip joint mobility
Enhances digestion
Reduces belly fat
Spinal detoxification

Hatha Sage Twist Peacock Pose Hatha Yoga Asana Ama Ayurveda Kriya Mudra

Transcript

namaskar welcome to abhiya school of yoga i am nivedita and today we are going to practice maricha marichasana has lot of benefits one of them is it increases your shoulder flexibility gives you good mobility in your hip joint increases your digestion reduces your belly fat and many more so let's practice marijuana step by step slowly coming to the sitting dandasan position flex your both feet and keep your knees straight keep your back straight and roll your shoulders place your palms by the side of your hips slowly bend your right knee place your foot of your right leg on your left thigh slowly bend your left knee with that slowly inhale lift your left hand up exhale slowly bend forward and wrap your left arm around your left leg catch hold your right wrist with your left hand inhale with that lift your chin and chest up slowly start leaning forward and exhale head down on the floor hold here for a few breaths with that inhale again chin and chest stop coming to the center release your wrist of your right and inhale lift your left hand up and exhale relax straighten up your left leg forward and your right leg forward and slowly come back into the sitting dandasan position great keep on practicing this asana and get all those benefits through this asana thank you so much for practicing with me namaskar [Music] [Music] you

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: yoga mat
Target areas: shouldershipsabdomenspine
Energy: calming

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