Steps: For Bharadvajasana (Bharadvaja’s Twist), fold your left knee and keep it in vajrasana. Bend the right leg and keep it on the left thigh. Mindfully keep your left hand below the right thigh and twist and hold the right toe with right hand. Turn your head to your right, parallel to the shoulder. Release the right toe and repeat with left leg. Benefits: Bharadvajasana is beneficial in strengthening the spine,torso,shoulders and hips. It helps relieve lower back pain and neck pain. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org. This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! http://goo.gl/wDmvJc Disclaimer: "The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living."