Paschimottanasana | Seated Forward Bend Yoga Pose | Steps | Benefits | Yogic Fitness

In this practice

Key teachings

• Mindful stretching and proper spinal alignment
• Breathing awareness during movement
• Listening to your body and avoiding forceful movements
• Holistic approach to well-being through yoga

Ideal for

• Beginners to yoga seeking fundamental poses
• Individuals aiming to improve lower body and spinal flexibility
• Practitioners looking for calming and grounding poses
• Anyone seeking relief from lower back tightness

Lesson

Instructions

Benefits of Paschimottanasana is that it stretches the lower back, hamstrings and hips. Massages and tones the abdominal and pelvic organs as well as tones the shoulders.

Steps

• Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’.
• Learn more about the yoga programs offered by Sri Sri School of Yoga at
• The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader.
• This is the official YouTube channel of The Art of Living. Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.
• Take a Step Towards Happiness!

Benefits

• Stretches the lower back, hamstrings, and hips
• Massages and tones abdominal and pelvic organs
• Tones the shoulders and lengthens the spine
• Calms the mind and helps relieve stress
• Improves overall flexibility