Seated Spinal Twist, stretches the hips, glutes, abs, obliques, shoulders and neck; opens up the chest; increases spinal rotation; improves posture and alleviates lower back pain. Find more free pose videos here: https://yoga15.com.
Seated Spinal Twist, stretches the hips, glutes, abs, obliques, shoulders and neck; opens up the chest; increases spinal rotation; improves posture and alleviates lower back pain. Find more free pose videos here: https://yoga15.com.