Seated Spinal Twist

Ardha Matsyendrasana · ARE-dah MOT-see-en-DRAHS-uh-nuh

Twist · beginner

Glossary: Ardha Matsyendrasana

How to

Sit with legs extended
Bend right knee, place foot outside left thigh
Twist torso to right
Left elbow presses against right knee
Right hand behind for support
Repeat other side

Benefits

Stimulates digestive organs
Improves spinal mobility
Detoxifies organs
Relieves back pain
Massages abdominal organs

Caution

Spinal injuries
Pregnancy (modify with gentle twist)
Recent abdominal surgery

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