Enjoy this spine-twisting asana, that your lower back will love! This asana also targets: Middle Back, Gluteus, Knees, and Neck. Keep in mind that mastery over a particular pose isn't the goal, but you attempting the poses with the right breath awareness is most important. 74 beginner and intermediate yoga videos: https://www.fiverr.com/share/XNELj2 YOGA APPAREL: havf8th.com PROMO CODE: FIRST for 20% off your 1st order DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of HavF8th Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. HavF8th Yoga or Faith Afriyie is a licensed medical care provider but represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. HavF8th Yoga or Faith Afriyie makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.