#yoga #yogathome #Suptavirasana hello friends join my family : https://www.youtube.com/channel/UCkQC6Sfs3Cps0NQicZ0BZ5A?sub_confirmation=1 i have started this new series yoga tutorials for beginners In which I wil be showing and demonstrating single asanas techniques, benefits and alternate method Tadasana Vriksāsana Trikonasana Padhastasana Virbhadrasana Dandasana padmasana Paschimottanasana Gaumukhasana Bhadrasana Uttanpadhasana Supta Virasana Vipritkarni Sarvangasana Halasana Bhujangasana Bhekasana Ardhsalbhasana Dhanurasana Makarasana Topics covered in this video Supta Virasana yoga Supta Virasana oga benefits Paschimottanasana yoga pose Supta Virasana yoga steps Reclined yoga pose Reclined hero yoga pose Reclined yoga pose benefits Reclined hero yoga pose benefits Supta virasana techniques How to do supta Virasana Alternate method of supta Virasana Solace by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/s-b-solace Music promoted by Audio Library https://youtu.be/x8h50E6ekR0 checkout my yoga for cure series https://www.youtube.com/playlist?list... yogic breathing exercise and Pranayam https://youtu.be/JPeyAAMSXtc follow me on Instagram https://instagram.com/uae_yogini?r=na... join my Facebook page : https://www.facebook.com/329669053867... join my telegram group for yoga enquiries https://t.me/joinchat/AAAAAFGjIG4ejPK...