Supta Virasana (Reclined Hero Pose) with Yoga props, is a restorative variation of Virasana (Hero Pose). This pose itself is considered an intermediate asana; however, it can be turned into a more gentle practice with some blankets & pillows, if you're simply in need for a restorative practice at home. Follow Marzena's instruction for step by step getting into Reclined Hero Pose with props! It's especially useful for people having tight quads, groins & back. Teacher: Marzena Kierepka, Owner and Founder of Zenith Yoga - Pilates - Wellness Hanoi. For more exercises & info, connect us at: Website: https://zenithyogavietnam.com/ Marzena Kierepka: https://www.marzenakierepka.com/ Facebook: https://www.facebook.com/ZenithHanoi/ Instagram: https://www.instagram.com/zenithyogah... Hotline: +84 24 6273 6686 Email: info@zenithyogahanoi.com