Learn to do RECLINING PIGEON POSE, popularly known as SUPTA KAPOTASANA only on Mind Body Soul. Reclining pigeon pose, also called the dead pigeon, the eye of the needle, or threading the needle, is a yoga pose suitable for beginners. The pose helps stretch your hamstrings and quads, as well as allowing you to open your hips. Reclining pigeon pose can be used to prepare yourself for the full pigeon pose, which opens your hips deeper. Yoga Instructor : Aparajita Jamwal AJ Director: Dolly Sanghavi Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook: https://www.facebook.com/mindbodysoulTV Follow Us on Instagram: https://www.instagram.com/mindbodysoultv Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv , For brand collaborations and inquiries, reach out to us at : mail@rajshri.com