Learn to do Cat Pose, popularly known as Marjariasana only on Mind Body Soul. Maryariasana gives flexibility to the spine, improve digestion, improve your blood circulation, it relaxes the mind, releases back pain and also tones the abdomen. Do try it! #Catposeyoga #workout #yogaforbeginners Yoga Instructor : Aparajita Jamwal AJ Camera: Kawaldeep Singh Jangwal Editing: Kishor Rai Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook: https://www.facebook.com/mindbodysoulTV Follow Us on Instagram: https://www.instagram.com/mindbodysoultv Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv , For brand collaborations and inquiries, reach out to us at : collab@rajshri.com