How To Do CAT Pose · Step By Step Marjariasana · Yoga For Beginners · Simple Yoga Lessons

Mind Body Soul · 2:15

Practice summary

Video length

2:15

Learn to do Cat Pose, popularly known as Marjariasana only on Mind Body Soul.

Maryariasana gives flexibility to the spine, improve digestion, improve your blood circulation, it relaxes the mind, releases back pain and also tones the abdomen. Do try it!

Yoga Instructor : Aparajita Jamwal AJ Camera: Kawaldeep Singh Jangwal Editing: Kishor Rai Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited

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