How To Do CAT POSE | Step By Step Marjariasana | Yoga For BEGINNERS | Simple Yoga Lessons

In this practice

Key teachings

• Mindful spinal movement
• Breath synchronization with movement
• Correct alignment for Marjariasana
• Listening to your body's limits

Ideal for

• Beginner yogis
• Individuals with back stiffness or pain
• Anyone looking for gentle spinal mobilization
• Those wanting to learn foundational yoga poses

Lesson

Instructions

Learn to do Cat Pose, popularly known as Marjariasana only on Mind Body Soul.

Maryariasana gives flexibility to the spine, improve digestion, improve your blood circulation, it relaxes the mind, releases back pain and also tones the abdomen. Do try it!

Yoga Instructor : Aparajita Jamwal AJ Camera: Kawaldeep Singh Jangwal Editing: Kishor Rai Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited

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Steps

• Cat Pose (Marjariasana)
• Tabletop position (Bharmanasana)
• Diaphragmatic breathing during movement

Benefits

• Increases spinal flexibility
• Improves digestion and circulation
• Relieves back pain
• Tones abdominal muscles
• Calms the mind and reduces stress
• Enhances body awareness