Chapters (4)

How to do Karnapidasana - Ear Pressure Pose

Yoga & You · 1:52

In this practice

Key teachings

Deep spinal flexion and compression
Mindful transitions within an inversion sequence
Breath awareness in challenging poses

Ideal for

Experienced practitioners comfortable with inversions
Individuals seeking deep relaxation and spinal decompression
Those looking to calm the mind and relieve stress

Lesson

Instructions

Karnapidasana is made up from the combination of karna+pida+Asana, in which ‘Karna’ means Ear , ‘Pida’ means pain and Asana means to seat, pose or posture.This Asana is also known as Raja Halasana (king plow pose). The Karnapidasana is referring to be very effective pose which can help in kick out all the problems related to ear. Karnapidasana is another popular yoga posture that is done in combination with a shoulderstand sequence.

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A Ventuno Production

Steps

Karnapidasana (Ear Pressure Pose)
Halasana (Plow Pose)
Shoulderstand sequence (implied preparation)

Benefits

Stretches the spine, shoulders, and neck
Calms the nervous system and mind
Stimulates abdominal organs, aiding digestion
Relieves backache and fatigue
Improves circulation to the upper body

Asana Plow Pose Halasana

Transcript

[Music] we say welcome to yoga I knew this is the via of freelance yoga instructor based in Chennai and we are here at the beautiful that I get yoga studio and moving on to cotton appear asthma the final posture in the shoulder stand sequence it is a flow so from Alesana slowly try and bend your knees one by one and place your knee closer to yours so extending one leg and bend my right knee here and placing it onto the mat again to the left to stretch the leg muscles you can always bend your leg from here and hold for three two one and slowly release the posture of the coming back to halakha now stretching the legs one by one and again hands back to your hips slowly bringing your legs back to you free the kearney taking your legs one by one and to release gently bend your knee and bring yourself down take it really slow and nice and relax the legs I'm sure Lawson [Music]

Practice summary

Level: advanced
Duration: 2 minutes
Equipment: yoga matblanket (optional, for shoulder support)
Target areas: spineneckshouldersabdomenhamstrings
Energy: calming

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