Baby Cobra Pose | Ardha Bhujangasana | Simple Yoga For Beginners | Mind Body Soul

Transcript

to mind body and soul and press the Bell icon for more [Music] updates gently draw the feet together and come up onto your elbows having your elbows and your shoulders in line with each other your elbows are fairly close to your body close to your ribs going into a small baby cobra adjust your lower back see that you're not hurting it see that it's not straining if you feel there is a lot of strain in your lower back maybe you want to practice this pose with your legs hip withth apart see how you feel there either look up towards the ceiling or look straight ahead of you whatever feels good to you if you feel comfortable with the feet together hold there for a good 10 seconds and gently release the pose make a pillow with your hands turn your cheek to the other side and bring your forehead down to the mat draw the feet close to you bring your hands underneath your shoulders fingertips just touching the shoulder blades you can also have your hands a little outside the shoulders see where you feel comfortable we're going up into a cobra with bent elbows nice long in breath draw the heels together and stretch up wherever your body allows you holding for 10 seconds [Music] only and gently release the pose rest your forehead on the mat again