Beginners Yoga: How to do Supta Baddha Konasana | Reclined Goddess Pose | Reclining Bound Angle Pose

Transcript

hello friends welcome back to nutrition shape it up yoga is a systematic practice of physical exercise breath control relaxation diet control positive thinking and meditation aimed at developing harmony in the body mind and environment on nutrition we will be covering beginner to advanced yoga practices please like share and and click the bell icon so that you get notification whenever we post a new video well without wasting any more time let's get into the video now let's start subtop on asana which is also known as recline goddess poser reclining bound angle pose subtop reclined goddess pose or reclining bound angle pose historically called badrasana is a seated asana in hatha yoga and modern yoga's exercise if the knees rest on the floor it is suitable as a meditation seat level beginners style vinyasa yoga duration 30 to 60 seconds repetition none stretches knee size groin strengthens legs back digestive system reproductive system benefits it decreases stress in the nervous system and energizes your body it gives your groins inner thighs and needs a good stretch it also stimulates the heart and improves blood circulation it suits the digestive and the reproductive systems and treats conditions like irritable bowel syndrome infertility menstrual disorders digestive issues menopause etc this asana helps to open up the hips and flex the hip flexors it relieves headaches now let's see how to perform sit with your knees bent and your feet on the floor place a bolster lengthwise behind you roll back until you're lying face up with your head and the middle of your back on the bolster bring the soles of your feet together and open your knees out to the sides relax your arms at your sides with your palms up breathe deeply precautions avoid practicing this asana if you have knee injuries groin injuries pain in the lower back shoulder injury and hip injury pregnant women must do this asana under the supervision of an instructor they must also always keep their chest and head raised while in this position women who have just delivered must avoid this pose for about eight weeks or until the muscles in the pelvic region are firm still have doubts comments below hope you have found our content informative thank you for watching see you in the next video