Yoga Basic Asanas for Beginners-How To Do The Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) and what are its benefits Lie on your back with legs stretched. Lift your right leg fold at the knee and bring the leg closer and to hold the right toe with right hand, now lift the leg and hand together up in the air, the right leg and hand will be perpendicular to the floor. Now slowly bring the leg and hand down relax and repeat this with the left side. Repeat the same for 3 sets. Benefits - Stretches legs, hips and groins, stimulates prostate gland, helps recovery from a cardiac condition. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Beginners - https://www.youtube.com/watch?v=4-xYzfv188Y&list=PLdMrkE_hWhtkqEM50AS6WREJrFa9V-d30 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/