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Yoga Basic Asanas for Beginners-How To Do The Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Geethanjali - Yoga · 1:43

In this practice

Key teachings

  • Proper alignment in asanas
  • Mindful stretching and body awareness
  • Understanding pose benefits

Ideal for

  • Beginners learning fundamental poses
  • Individuals seeking hip and hamstring flexibility
  • Those in recovery or with specific therapeutic needs
  • Anyone looking for a gentle, supine stretch

Lesson

Instructions

Yoga Basic Asanas for Beginners-How To Do The Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) and what are its benefits

Lie on your back with legs stretched. Lift your right leg fold at the knee and bring the leg closer and to hold the right toe with right hand, now lift the leg and hand together up in the air, the right leg and hand will be perpendicular to the floor. Now slowly bring the leg and hand down relax and repeat this with the left side. Repeat the same for 3 sets.

Benefits - Stretches legs, hips and groins, stimulates prostate gland, helps recovery from a cardiac condition.

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Steps

  • Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
  • Leg stretches on the back
  • Gentle hip and groin opening

Benefits

  • Stretches legs, hips, and groins
  • Stimulates the prostate gland
  • Aids in recovery from cardiac conditions
  • Improves flexibility in hamstrings and hips
PadangusthasanaAsana

Transcript

lie on your back with legs stretched lift your right leg fold at the knee and bring the leg closer and to hold the right toe with right hand now lift the leg and hand together up in the air the right leg and hand will be perpendicular to the floor now slowly bring the leg and hand down relax and repeat this with the left side repeat the same for three sets lie on your back with leg stretched lift your right leg fold at the knee and bring the leg closer and to hold the right toe with right hand now lift the leg and hand together up in the air the right legs and hand will be perpendicular to the floor now slowly bring the leg and hand down relax and repeat this with the left side repeat the same for three sets benefits stretches next hips and groins stimulates prostate plan helps recovery from a cardiac condition you

Practice summary

Level
beginner
Duration
3 minutes
Equipment
yoga mat
Target areas
hamstringshipsgroinsinner thighs
Energy
calming

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