Chapters (4)

Yoga Asana - Bhujangasana (Cobra Pose) - Relieves Stress & Fatigue

Geethanjali - Yoga · 1:38

asana meditation kirtan

In this practice

Key teachings

Mindful alignment in foundational poses
Spinal flexibility and extension
Connecting breath with movement

Ideal for

Beginners learning foundational poses
Individuals seeking stress relief
Those looking to improve spinal health

Lesson

Instructions

Bhujangasana (Cobra Asana) - Lie on the floor with face down, place both palms on the floor sidewards to the chest. Gently raise the body up resting the palm on the floor like a cobra rising up. Stay in that position for a while and resume previous position with face down.

Benefits – Helps relieve stress and fatigue, therapeutic for asthma.

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Steps

Bhujangasana (Cobra Pose)
Gentle backbends
Spinal extension techniques

Benefits

Relieves stress and fatigue
Therapeutic for asthma
Strengthens the back muscles
Improves spinal flexibility

Asana Bhujangasana

Transcript

lie on the floor with facedowns place both palms on the floor side words to the chest gently grace the body up resting the farm on the floor like a cobra rising Alice stay in that position for a file and resume previous position with face down lie on the floor with face down place both palms on the floor side words to the chest gently raise the body up resting the pump on the floor like a Cobra rising up stay in that position for a while and resume previous position if face down benefits helps relieve stress and fatigue therapeutic for asthma you

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: yoga mat
Target areas: SpineBack musclesAbdomenShoulders
Energy: balancing

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