Chapters
Yoga Asana - Bhujangasana (Cobra Pose) - Relieves Stress & Fatigue
Practice summary
- Level
- beginner
- Video length
- 1:38
- Equipment
- Energy
- balancing
- Target areas
In this practice
Key teachings
- Mindful alignment in foundational poses
- Spinal flexibility and extension
- Connecting breath with movement
Ideal for
- Beginners learning foundational poses
- Individuals seeking stress relief
- Those looking to improve spinal health
Lesson
Instructions
Bhujangasana (Cobra Asana) - Lie on the floor with face down, place both palms on the floor sidewards to the chest. Gently raise the body up resting the palm on the floor like a cobra rising up. Stay in that position for a while and resume previous position with face down.
Benefits – Helps relieve stress and fatigue, therapeutic for asthma.
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Benefits
- Relieves stress and fatigue
- Therapeutic for asthma
- Strengthens the back muscles
- Improves spinal flexibility
Transcript
lie on the floor with facedowns place both palms on the floor side words to the chest gently grace the body up resting the farm on the floor like a cobra rising Alice stay in that position for a file and resume previous position with face down lie on the floor with face down place both palms on the floor side words to the chest gently raise the body up resting the pump on the floor like a Cobra rising up stay in that position for a while and resume previous position if face down benefits helps relieve stress and fatigue therapeutic for asthma you
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