Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

In this practice

Key teachings

• Foundational yoga principles for health
• Mindful movement and breath connection
• Body awareness and proper alignment in basic poses

Ideal for

• Absolute beginners to yoga
• All age groups
• Individuals looking for an accessible home practice

Lesson

Instructions

Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home

Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.

This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.

0:00 Intro 0:48 Sukhasana / Easy Pose 02:09 Parivritta Sukhasana / Seated Twist 03:35 Badhakonasana / Butterfly Pose 04:40 Cat and Cow Pose 06:25 Tadasana / Mountain Pose 08:06 Trikonasana / Triangle Pose 10:21 Vrikshasana / Tree Pose 12:42 Shavasana / Corpse Pose

Stay home, stay healthy, stay productive!!!

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Created by: Nirupama

Steps

• Sukhasana (Easy Pose)
• Cat and Cow Pose
• Tadasana (Mountain Pose)
• Vrikshasana (Tree Pose)
• Shavasana (Corpse Pose)
• Parivritta Sukhasana (Seated Twist)
• Badhakonasana (Butterfly Pose)
• Trikonasana (Triangle Pose)

Benefits

• Improved flexibility and mobility
• Enhanced body strength and stability
• Stress reduction and mental focus
• Overall health and well-being
• Detoxification through movement and breath