15 Min Yoga for Happy, Healthy Legs | Day 2 of Beginner Camp

In this practice

Key teachings

• Self-awareness and self-improvement (better than yesterday)
• Mindful and gentle practice
• Importance of proper preparation (empty stomach, clothing)

Ideal for

• Beginners in yoga
• Individuals seeking to strengthen and stretch their legs
• Anyone experiencing leg soreness or stiffness

Lesson

Instructions

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:

This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼

We hope you enjoy the class! 🤸🏼‍♀️

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🙌🏼 ___________________________________________

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________

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Steps

• Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
• Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
• Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
• If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow you to self-correct.

Benefits

• Strengthens leg muscles
• Increases flexibility and range of motion in legs
• Improves blood flow to the legs
• Relieves leg soreness and pain
• Promotes overall physical and mental well-being