15 Minutes to a Relaxed and Rejuvenated You | Day 7 of the Beginner Camp

In this practice

Key teachings

• Body awareness and sensitivity
• Release of emotional baggage and purification
• Mindful self-care and inner peace

Ideal for

• Beginner yoga practitioners
• Individuals seeking a gentle and restorative practice
• Those looking to reconnect with their body and emotions
• Anyone needing a relaxing and rejuvenating session

Lesson

Instructions

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:

Today's flow is easygoing, relaxing and rejuvenating to help you reconnect with your body after 7 days of regular practice. The purpose of these asanas is not to improve your strength & flexibility, that is a by-product that you get anyway. The real purpose is to make you more sensitive to the language of your body so that you can take care of it.

So, let's start today's session with this intention in mind!

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳 ___________________________________________

▶️ Practice these videos also (highly recommended!): ____________________________________________

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________

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Steps

• Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
• Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
• Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
• If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Benefits

• Promotes relaxation and rejuvenation
• Increases body awareness and sensitivity
• Facilitates release of physical and emotional toxins
• Improves mental peace and clarity
• Enhances flexibility and mobility (as a byproduct)
• Reduces stress and calms the nervous system