Yoga That Feels Like Therapy – A Flow to Uplift Your Mind & Body | Day 8 of Beginner Camp

In this practice

Key teachings

• Mindful breathing and body awareness
• Patience and consistency in yoga practice
• Self-forgiveness and learning from mistakes
• Finding inner fulfillment and happiness
• Importance of lubricating joints for long-term health

Ideal for

• Beginners in yoga
• Individuals with sedentary or seated lifestyles
• Those seeking to improve joint health and flexibility
• Anyone looking for a gentle yet effective full-body practice
• People aiming for mental upliftment and self-connection

Lesson

Instructions

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Today's yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected in today's sedentary and mostly seated lifestyle.

So, get off your chairs and start moving with me!

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳 ___________________________________________

▶️ Practice these videos also (highly recommended!): ____________________________________________

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________

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Steps

• Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
• Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
• Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
• If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Benefits

• Improves joint health and mobility
• Strengthens tendons and tissues around joints
• Relieves stiffness from a sedentary lifestyle
• Uplifts the mind and body
• Promotes mental clarity and reduces inner restlessness
• Enhances overall flexibility and circulation