Yoga That Feels Like Therapy – A Flow to Uplift Your Mind & Body · Day 8 of Beginner Camp

Practice summary

Video length

34:41

Lesson

Instructions

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:

Today's yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected in today's sedentary and mostly seated lifestyle.

So, get off your chairs and start moving with me!

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳 ___________________________________________

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________

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Steps

• Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
• Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
• Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
• If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct