20 min Yoga for Flexibility - Sweet Release Feel Good Flow

In this practice

Key teachings

• Focus on flexibility goals
• Improve mobility
• Mindful stretching for release and well-being

Ideal for

• Individuals with flexibility goals
• Intermediate yoga practitioners
• Those short on time seeking a full-body stretch
• Anyone looking for a daily flexibility practice

Lesson

Instructions

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: ✅FREE WEEKLY YOGA CLASSES

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We'll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.

Looking for a class you can do every day to increase your flexibility and stretch your entire body? This is it! Ideal for those of you who are short on time but want a well rounded full body practice.

No props are required so when you're ready, just meet me on your mat and let's flow together!

Thanks for watching, Kassandra

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Steps

• Vinyasa flow
• Seated poses
• Standing poses
• Mindful breathing

Benefits

• Increases flexibility
• Improves mobility
• Releases tension in hips, hamstrings, shoulders, and back
• Promotes a feeling of well-being