Samana Vayu is associated with the abdominal region and digestion and assimilation. The Samana Vayu salutation brings greater awareness to this region of the body through spinal twists, abdominal strengthening, and belly down backbends. RECOMMENDED PROPS 1. Two blocks 2. Blanket The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. It is important to consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release Yoga with Jen and South River Yoga from any and all claims related to any injuries.