#yoga #asana #yogaposes #exercises #flatstomach Prasarita Padottanasana (Wide-Legged Forward Fold) - Stand up with legs wide apart on the sides, placing the hand on your hips slowly bend forward till your head touches the floor ,rest the hands on the floor sideways to the head. Stay a while in that positions and resume back slowly. Repeat this 3 times. Benefits - Stretches groins hips and hamstrings, Decompresses the spine and Calms the mind. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Beginners - https://www.youtube.com/watch?v=4-xYzfv188Y&list=PLdMrkE_hWhtkqEM50AS6WREJrFa9V-d30 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/