How to do Padmasana - Lotus Pose

In this practice

Key teachings

• Importance of preparatory poses for advanced asanas
• Spinal alignment and erect posture in seated meditation
• Mindful breathing in static poses
• Progressive hip opening for deep seated postures

Ideal for

• Intermediate to advanced practitioners seeking to master Padmasana
• Individuals preparing for meditation and pranayama practices
• Those looking to significantly improve hip flexibility and external rotation
• Practitioners interested in traditional yoga postures

Lesson

Instructions

A Ventuno Production

Steps

• Sit on a flat surface on the ground with your spine erect and your legs stretched out.
• Bend the right knee, and use your hands to place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
• Now, repeat the same step with the other leg.
• With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
• Keep the head straight and spine erect.
• Breathe long and deep. Hold the position for a few minutes. Release.
• Repeat the pose with the other leg on top.

Benefits

• Relaxes the mind and calms the brain
• Activates the spine, the pelvis, the abdomen, and the bladder
• Opens up the hips, making them more flexible
• Enhances focus and concentration for meditation
• Improves posture and spinal erectness