#Prenatalyoga #Breathing #Beginners Prenatal yoga can be a great way to prepare for childbirth. Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby. It's important that you find the right yoga practice for you. Today in 'Yoga and You' yoga expert Mansi from Rutland Gate Studio shares us the Mental Benefits of yoga during pregnancy. Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter.com/VentunoYoga YouTube : http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.