Make progress with the Hero's Pose, Virasana. This series of educational videos will help unravel the basic techniques of Yoga. Continue watching the next video to learn the Extended Side Angle Pose. Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga Virasana improves the strength and flexibility of your legs. However, the techniques described in this series are not meant to be prescriptive. Consult your physician before trying them out. This program was created in partnership with Decathlon. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K