Hopefully this will help a few folks who are close to getting their butt to touch the ground in hero pose... Often this is prevented because our knees just can't take the pain, but here are a few tips to help that. Also dive into this longer explanation of hero pose for a more detailed look... https://youtu.be/pFEXtoEmmys If you're feelin' a class our two then check these out! 25 min class: https://youtu.be/oCA8wV9VQSU 55 min class: https://youtu.be/Fc5Jk7dxFaU As always - dive into your new yoga challenge here! https://yogawithlandon.com