*(Eagle Pose)*: Posture Demo of the Week

In this practice

Key teachings

• Importance of hip placement for deepening poses
• Mindful alignment in balancing postures
• Deepening compression for joint health

Ideal for

• Practitioners refining their Eagle Pose
• Those working on balance and concentration
• Anyone interested in detailed alignment cues

Lesson

Instructions

You need to get your hips DOWN in Eagle in order to deepen the compression for the major joints and achieve maximum benefit. Check this demo out and listen in for a couple more tips! Check out Zeb @ And on social media at @zebyoga Challenge Pose: Eagle Pose (Garudasana) - Yoga Journal

Jun 13, 2016 - Move step by step into Garudasana with strength and balance. Eagle Pose improves balance and stretches your calves and upper back.

How to Do Eagle Pose in Yoga - YogaOutlet.com

Eagle Pose (Garudasana) is a standing yoga pose that challenges balance and focus while opening the shoulders. Learn the details with this guide!

The Holistic Benefits of Eagle Pose | DOYOUYOGA

Eagle Pose is a fun, challenging balance, with a whole host of holistic benefits. Find the benefits of Eagle Pose here, and work it into your practice!

5 Balance and Alignment Tips to Make Your Eagle Pose Soar ...

Garudasana, or eagle pose, loosens up IT bands, gets blood flowing, tones your muscles, and promotes balance. No matter what your level, try it out!

Pose of the Month: Eagle Pose | ACTIVE

Eagle pose opens all your joints. Eagle pose is a posture that generates great joint stability and balance. ... How to: Eagle Pose Begin this very twisted looking pose by putting all your weight on your left leg. Bend your knees as though you are about to sit in a chair. Keep your spine extended ... FITNESS - Yoga for Everyone ...

Steps

• Eagle Pose (Garudasana) breakdown
• Hip compression techniques
• Arm wraps in Eagle Pose

Benefits

• Improved balance and focus
• Enhanced flexibility in hips and shoulders
• Stimulation of major joints
• Increased body awareness