This is a sample video from http://www.yogasync.tv - visit us to see how you can customize your own video work out with Yogasync.tv. This movement strengthens and increases flexibility in the ankles, thighs, hips, spine and shoulders. It helps aid digestion, and relieves backache, indigestion and flatulence. Begin by standing in tadasana. Cross your arms in front of you, bend your knees and step your feet 4 feet apart. Have your feet in a line and all your toes pointing directly ahead of you with your arms at shoulder height. Inhale and turn your right foot out to ninety degrees and your left foot in slightly. Exhale and reach strongly out through your right fingertips as you move your hips to the left. Inhale, exhale and lower your right hand onto your shinbone. Raise your left arm up toward the ceiling, so that it is in line with your right arm. Turn your head to look up and fix your gaze on your left hand. Imagine you are between two sheets of glass and that you can neither lean forward or back. Press your right inner heel into the floor; roll your right outer calf muscle around until your right knee is in line with the centre of your right foot. Bring your right ischium bone in line with the centre of your right foot. Press your right hand down onto your shin and stretch your left arm enthusiastically up towards the sky. It is important in this pose that both sides of the spine are even and not curved. To do this, move the right ischium bone towards your left foot, while lengthening the right side of your body away from your hip. To get this full video and transcript and 1000's more like it visit http://www.yogacsync.tv today.