Triangle Pose Hand On Shin. Utthita Trikonasana.

Transcript

U trionas triangle pose hand on Shin Begin by standing in tadasana Cross Your Arms in front of you bend your knees and step your feet four feet apart have your feet in a line and all your toes pointing directly ahead of you with your arms at shoulder height inhale and turn the right foot out to 90° and your left foot in slightly exhale reach strongly out through your right fingertips As you move your hips to the left inhale exhale and lower your right hand onto your shin bone raise your left arm up toward the ceiling so that it is in line with your right arm turn your head to look up and fix your Gaze on your left hand imagine you are between two sheets of glass and that you can neither Lean Forward nor back Press Your Right inner heel into the the floor roll your right outer calf muscle around until your right knee is in line with the center of your right foot bring your right isum bone in line with the center of your right foot to come out of the pose stretch through your top arm and bring your upper body to Vertical with your arms shoulder height inhale and turn your left foot out to 90° and your right foot in slightly exhale and reach strongly out through your left fingertips As you move your hips to the right inhale exhale and lower your left hand onto your shinbone raise your left arm up and toward the ceiling and turn your head to look up fix your Gaze on your right hand this time press your left inner heel into the floor roll your left outer calf muscle around until your left knee is in line with the center of your left foot and bring your left isan bone in line with the center of your left foot to come out of the pose stretch through your top arm and bring your upper body to vertical with your arms shoulder height bring your feet back to parallel bend your knees Cross Your Arms in front and step your feet back together to come to stand in tadas with your arms at your sides have you ever wanted your own personal yoga teacher available 24/7 would you like to practice yoga anywhere anytime and at your own pace visit us today at yogasync.tv for so much more than just yoga videos our groundbreaking technology lets you build your own custom video workouts then edit them save them and share them with the yogasync.tv community experience the freedom that yogasync.tv can bring to your yoga practice and your lifestyle yogasync.tv creative movement in [Music] Stillness