Warrior 2 - Virabhadrasana 2 - Strengthening Yoga Pose.

Transcript

verasa to Warrior to begin by standing in tasana this pose is demonstrated by jumping the feet apart but if you are pregnant or menstruating it is best to just step the feet apart inhale Cross Your Arms in front of your chest and bend your knees exhale and step or jump your feet about 4 ft apart bringing your arms to shoulder height Palms facing the floor exhale and turn your right foot out to 90° and your left foot in slightly bend your right knee until your right thigh and calf form a right angle turn your head to look over your right fingertips keep your weight into your right heel rather than the ball of the foot roll your right isum bone underneath until it is in line with the middle of the right knee this will make sure your right knee is in line with your second toe keep pressing your back foot into the floor and stack your spine directly above your pelvis your left hip and left armpit should be in a straight line so that you are not leaning forward in the pose lengthen your sacrum and roll your pubic bone up towards your navl inhale straighten your right leg exhale turn your feet to parallel inhale turn your left foot out to 90° and your right foot in slightly turn your head to look over your fingertips exhale and bend your left knee until your left thigh and calf form a right angle breathe deeply keep your eyes throat and face soft roll your left isum bone underneath you until it is in line with the middle of the left knee keep pressing your back foot into the floor and stacking your spine directly above your pelvis have your right hip and right armpit in a straight line so that you're not leaning forward in the pose stretch your fingertips away from one another and descend your scapula down toward your sacrum this pose expands the chest improving breathing capacity it strengthens the legs and relieves lower back ache for everybody but especially for women later on in their pregnancies inhale straighten your left leg exhale your feet to parallel Cross Your Arms in front and step or jump your feet back together coming to stand into dner with your arms at your sides have you ever wanted your own personal yoga teacher available 24/7 would you like to practice yoga anywhere anytime and at your own pace visit us today at yogasync.tv for so much more than just yoga videos our groundbreaking technology lets you build your own custom video workouts then edit them save them and share them with the yogasync.tv community experience the freedom that yogasync.tv can bring to your yoga practice and your lifestyle yogasync.tv creative movement in Stillness