Learn to get into the Mountain Pose, Tadasana. This video series is meant to inspire Don't forget to check out the video on the Tree Pose. Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga This pose improves your posture, firms your abdomen and buttocks and strengthens your feet, legs, and hips. However, the techniques described in this series are not meant to be prescriptive. Consult your physician before trying them out. This program was created in partnership with Decathlon. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K Subtitle - fatredwings, Patricia Franco