#ritucharya-monsoon series #yoga #doctor #wellness#lifestyle

In this practice

Key teachings

• Monsoon-specific health management through naturopathy
• Importance of dietary adjustments for digestive health
• Holistic approach to respiratory and digestive well-being
• Internal cleansing practices for optimal health during monsoon

Ideal for

• Individuals experiencing monsoon-related digestive or respiratory issues
• Those interested in naturopathic and Ayurvedic health practices
• People seeking holistic wellness strategies for seasonal changes
• Anyone looking to enhance their energy and cleansing routines

Lesson

Instructions

Watch the complete video to know the health issues in monsoon & their management . EMAIL- info@tarawellness.co.in info@ratanveernaturecure.com

Steps

• Dietary intervention with acidifying foods (e.g., citrus, lemon water)
• Post-meal activity (standing or walking to aid digestion)
• Morning hydration ritual
• Enema for internal cleansing (non-habit forming)
• Fasting during specific periods like Sawan (monsoon season)
• Jal Neti (nasal irrigation) for respiratory hygiene
• Nasal oiling with warm cow ghee
• Kapalbhati (breathing exercise)
• Bhastrika (breathing exercise)

Benefits

• Manages acidity, gas, and GERD symptoms
• Improves digestion and bowel regularity
• Prevents and alleviates cold, cough, and sore throat
• Clears nasal and respiratory passages
• Increases energy levels and vitality
• Boosts overall immunity during the monsoon season