🌞 Are you ready to align your lifestyle with the energy of the summer season? Join me as we dive into the ancient wisdom of Ayurveda and explore the art of Summer Ritucharya – the Ayurvedic guidelines for thriving during the summer months. 🌿 In this video, we'll uncover the secrets to maintain balance and vitality amidst the scorching heat and long sunny days. From refreshing dietary tips to soothing self-care practices, we'll discover how to harness the power of Ayurveda to stay cool, energized, and nourished this summer. Namaste 🙏🏻 I am Neha aggarwal, a Research scholar (YogaAyurveda). I am on a mission to spread real teaching of Yoga & Ayurveda (as per scriptures). Please give me some support with your true comments. You can leave your suggestions for future videos in the comments section. Thank you so much for your support 🤗 Feel free to ask anything related to videos. #ayurveda #summer #ritucharya #holisticwellbeing #selfcare #naturalhealth #staycool #nourishyog #yogateacher #researchscholar