Summer season is here .With schools getting closed ,scorching Sun rays, bells from Ice cream walas......its time to adjust the lifestyle as per the Summers in order to be healthy n fit. The sunny days are longer so keep the body hydrated not with cold ,frizzy drinks but with naturally cold items like coconut water, Lassi, Chach, Bel ka Sherbet & not to forget Nimbu paani/Shikanji .Avoid heavy Gym workouts, running ,heavy Yoga .Eat light easily digestible food and say no to Alcohol. A small change in the life style according to the changing season can bring big difference in health.