What is RITUCHARYA? | Full details || हिंदी में

In this practice

Key teachings

• The importance of seasonal routines (Ritucharya) in Ayurveda for holistic health
• Maintaining balance within the body and mind throughout the year by aligning with nature's cycles
• Understanding the influence of external environment and seasons on the Tridoshas (Vata, Pitta, Kapha)
• Adapting diet and lifestyle based on seasonal changes to prevent imbalance

Ideal for

• Individuals interested in Ayurvedic principles and holistic living
• Anyone seeking guidance on seasonal diet and lifestyle adjustments
• Yoga practitioners looking to deepen their understanding of interconnected wellness systems
• Those aiming to balance their doshas and improve overall health naturally

Lesson

Instructions

🪷In Ayurveda, the concept of Ritucharya holds significant importance. It refers to the seasonal routines and lifestyle adjustments recommended to maintain balance and harmony within the body and mind throughout the year.

In this video, Saptashikha has shared the concept of Ritucharya in detail. Hope this helps!

▪️This video is initiated by Miss Saptashikha Dhar, who is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI and has done her P.G Diploma in Yogic Science and MA Yoga from Uttarakhand Sanskrit University, Haridwar. She has also done her 200-hour Ashtanga-Vinyasa TTC from Samyak Yoga, Mysore and has 9+ years of experience in this field as a Professional. She is also a Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI. She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She is also an Educator on Graphy by Unacademy.

🪷To register for our online TTC, connect here: +91-8638552458.

👉🏻For Professional certificate courses, visit here:

•"CERTIFICATION OF YOGA PROFESSIONALS" book Amazon link:

License code: DCUONBWI2ET9YK5E

Steps

• Specific dietary adjustments for each of the six Indian seasons (e.g., light, warm, spicy for spring; cooling, hydrating for summer)
• Recommended physical activities for different seasons (e.g., vigorous for spring, calming for summer, gentle for monsoon)
• Pranayama and Shatkriya methods like Neti for respiratory health
• Mindful eating practices and hydration strategies according to seasonal needs

Benefits

• Promotes overall balance and harmony in body and mind
• Prevents seasonal ailments like congestion, acidity, digestive issues, and skin problems
• Supports optimal digestion and boosts immunity
• Enhances physical well-being by keeping the body warm and circulation active in colder months
• Provides a natural approach to maintaining health and vitality throughout the year