What is Ritucharya? · Full details · हिंदी में

Aarogyam Yoga and Wellness by Saptashikha · 7:08

Practice summary

Video length

7:08

🪷In Ayurveda, the concept of Ritucharya holds significant importance. It refers to the seasonal routines and lifestyle adjustments recommended to maintain balance and harmony within the body and mind throughout the year.

In this video, Saptashikha has shared the concept of Ritucharya in detail. Hope this helps!

▪️This video is initiated by Miss Saptashikha Dhar, who is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI and has done her P.G Diploma in Yogic Science and MA Yoga from Uttarakhand Sanskrit University, Haridwar. She has also done her 200-hour Ashtanga-Vinyasa TTC from Samyak Yoga, Mysore and has 9+ years of experience in this field as a Professional. She is also a Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI. She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She is also an Educator on Graphy by Unacademy.

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