What is VINYASA YOGA? | Easiest explanation || ft. Saptashikha

In this practice

Key teachings

• Synchronizing breath with movement (Vinyasa)
• Understanding dynamic sequencing (Flow)
• Core principles of Vinyasa yoga
• Dispelling misconceptions about Vinyasa

Ideal for

• Beginners to Vinyasa yoga
• Students seeking deeper understanding of Vinyasa
• Aspiring yoga teachers
• Anyone curious about Vinyasa principles

Lesson

Instructions

🪷Vinyasa Yoga is a very popular practice nowadays. But what exactly is Vinyasa Yoga? Is it just jump back, jump front or Chaturanga?

✨In this video, Saptashikha tried her best to make you all understand the Vinyasa Yoga in the easiest way possible.

▪️This video is initiated by Miss Saptashikha Dhar, who is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI and has done her P.G Diploma in Yogic Science and MA Yoga from Uttarakhand Sanskrit University, Haridwar. She has also done her 200-hour Ashtanga-Vinyasa TTC from Samyak Yoga, Mysore and has 9+ years of experience in this field as a Professional. She is also a Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI. She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She is also an Educator on Graphy by Unacademy.

🪷To register for our online TTC, connect here: +91-8638552458.

👉🏻For Professional certificate courses, visit here:

•"CERTIFICATION OF YOGA PROFESSIONALS" book Amazon link:

Steps

• Vinyasa sequencing methodology
• Ujjayi breath application in flow
• Mindful transitions between asanas
• Building a progressive yoga practice

Benefits

• Enhanced body-mind connection
• Increased clarity on Vinyasa concepts
• Improved understanding of yoga philosophy
• Foundation for personal yoga practice