What is Pranayama? | Best Pranayama Explanation with Michaël Bijker

In this practice

Key teachings

• Understanding Pranayama beyond mere physical breathing
• Pranayama as a technique to realize higher consciousness and being
• Regulation of vital life force (prana) through breathwork

Ideal for

• Beginners interested in breathwork and yoga philosophy
• Practitioners seeking a deeper understanding of Pranayama
• Anyone looking to incorporate mindful breathing into their routine

Lesson

Instructions

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What is Pranayama? Michaël Bijker takes a deeper look into breathing techniques in pranayama practice. These wonderful breathing practices are more than just bringing air in and out of the body. It is a technique with which we can realize the highest of our Being...

Michaël

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Steps

• Diaphragmatic breathing (abdominal breathing)
• Introduction to Nadi Shodhana (Alternate Nostril Breathing)
• Principles of breath retention (Kumbhaka)

Benefits

• Enhanced mental clarity and focus
• Stress reduction and calming of the nervous system
• Increased awareness and spiritual connection
• Improved respiratory function