WHAT IS PRANAYAMA ☯ TYPES OF PRANAYAMA ☯ PRANA ENERGY EXPLAINED. Dive deep into the ancient art of Pranayama with The School of Breath. In this enlightening video, Abhi Duggal guides you through the fundamentals of Pranayama, the concept of Prana, and its impact on enhancing life quality. Discover how different cultures perceive Prana and the scientific evidence supporting its existence. Learn about the interconnectedness of Prana, Nadis, and Chakras, and how you can harness this vital energy to improve your physical and mental well-being. Join our community of 26,000 subscribers to explore more about breathing techniques, meditation, and yoga practices designed to help you live a fuller, healthier life. What You'll Learn: - Basics of Pranayama: Key principles and benefits of yogic breathing. - Understanding Prana: The concept and impact of life force energy. - Scientific Insights: Evidence supporting the benefits of Pranayama. - Energy Channels: Introduction to Nadis and Chakras. - Enhancing Vitality: Techniques to boost energy and mental well-being. - Breathwork Techniques: Practical applications for daily stress relief and focus. HOLISTIC AWAKENING MEMBERSHIP: https://www.meditatewithabhi.com/holistic-membership 📲 Download The School Of Breath App: https://www.meditatewithabhi.com/download-app 👉 Join Our Youtube Membership Course "Swara Yoga - Achieve Success in Life" https://www.youtube.com/channel/UCEWocAuWq39Iyw7uauAnATw/join 👉 Subscribe for more Breathing Tutorials: https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1 👉 Download Our FREE Navel Oil Therapy eBook: https://www.meditatewithabhi.com/navel-oil-therapy 👥 Join Our Private Community Support Group: https://www.facebook.com/groups/564480137690633 CHAPTERS 0:00 - Introduction 1:00 - What is Pranayama? 1:32 - The Concept of Prana 3:06 - Prana in Different Cultures 3:33 - Scientific Proof of Prana 4:17 - Prana, Nadis, and Chakras 5:01 - The Physical and Energetic Effects of Prana 5:22 - Enhancing Life Quality through Prana 6:24 - The Three Stages of Pranayama 6:30 - Importance of Breath Retention 7:15 - Practical Applications of Pranayama 8:12 - Conclusion and Next Steps 🎁 GIFTS for YOU - Sleep better ebook https://www.meditatewithabhi.com/sleep-ebook - Sleep Better Course: https://www.meditatewithabhi.com/unlock-secrets-to-sleep-better - What colors mean in your meditation mean: https://www.meditatewithabhi.com/trataka-colors - Top 7 Ways to upgrade your life: https://www.meditatewithabhi.com/chakra-balance-ebook - Top 5 Sleep Meditations: https://www.meditatewithabhi.com/5-best-sleep-meditations - Top 5 Sleep Sounds: https://www.meditatewithabhi.com/5-best-sleep-sounds WANT MORE? 🌐 Website 👉 https://www.meditatewithabhi.com/ 💡 Articles 👉https://www.meditatewithabhi.com/category/sleep ❤️ Mission 👉 https://www.paypal.com/paypalme/MeditatewithAbhi SOCIAL MEDIA 📸Instagram: https://www.instagram.com/meditate_with_abhi/ 👍Facebook Page: https://www.facebook.com/meditatewithabhi 📺 WATCH OUR OTHER CHANELS 🌬️ Breathing Tutorials 👉 https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1 🙏 Sleep Music 👉 https://www.youtube.com/MeditateWithAbhi?sub_confirmation=1 🎵 LoFi Music 👉 https://www.youtube.com/c/TheLoFiGuru?sub_confirmation=1 🎼 Frequency Finding 👉 https://youtube.com/@metaphysicalsounds?sub_confirmation=1 🌿 Sustainability 👉 https://www.youtube.com/c/HelloGreen?sub_confirmation=1 Got a question? Please post down below. #pranayama #breathwork #theschoolofbreath #yogalife #energyhealing #mindfulness #wellnessjourney #breathingtechniques #spiritualgrowth #AbhiDuggal