#pranayama Pranayama is about expanding the dimension of life force energy. In Sanskrit, “prana” means life energy and “Ayama” means to expand or to regulate. Pranayama is the practice of breath regulation. It is a main component of yoga and it helps physical and mental wellness. We conduct yoga teacher training and retreats in Rishikesh India, For details kindly visit our website: https://rajyogarishikesh.com/ Visit Our Blogs & Articles: https://rajyogarishikesh.com/blog-and-articles.html Follow us on: Facebook:https://www.facebook.com/rajyoga.rishkesh Twitter: https://twitter.com/RajYogaTTC Instagram: https://www.instagram.com/rajyogarishikesh