If you've ever wondered "what is pranayama?", then this video is for you! Pranayama, perhaps more commonly known as yoga breathing, is the practice of breath control. Pranayama breathing is so beneficial for a number of reasons, many of which include inducing the parasympathetic nervous system (aka, rest & digest.. which is the opposite of the sympathetic nervous system, aka fight or flight!) Yoga breathing exercises take many shapes and forms, from beginner skills to quite advanced yoga breathing techniques. Even the simplest of breath work, however, will still leave the practitioner soaking up all those juicy pranayama benefits! Did you know that in yoga pranayama holds arguably the same weight, if not more so, than the physical postures that we know so well in the West today? Same goes for contemplation, living by soulful virtues, meditation.. you get the drift :-) ___________________________________________________________ Do you practice pranayama already? If not, are you interested in learning more about breath work? Let me know in the comments! Reinvent yourself and become a magnetic high performer: https://kingagorski.ck.page/masterclass Book your free Value Call with me: http://calendly.com/kingagorski/zhpm Learn more about ZHPM 🚀 https://zenhighperformancemethod.kingagorski.com Get THE emails peeps rave about 📧 https://kingagorski.ck.page/awesome-emails ___________________________________________________________ 🎥 *Equipment I use* Microphone: https://amzn.to/4e0TxOd Mini Tripod: https://amzn.to/40oZrWw Camera: https://amzn.to/3YKmfig Light: https://amzn.to/4eSHBzr KT Athletic Tape (Black): https://amzn.to/3YnmdeA KT Athletic Tape (Beige): https://amzn.to/3NKXVq2 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to support the channel at no extra cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! ___________________________________________________________ READY TO APPLY? If you have big goals and a vision for your life that's yearning to be fulfilled, and you're ready to reinvent yourself so you can expand into your greatest potential and change your reality, click the link below to apply to see if we're a fit to work together inside of Zen High Performance Method: Learn more about ZHPM 🚀 https://zenhighperformancemethod.kingagorski.com ___________________________________________________________ Playlist for Self-Improvement (Mindset!): https://youtube.com/playlist?list=PLu0ThX0E96JVJ2M9OGj-QrGUIoPhHbRbv&si=nqE3v4nMJ0XoIIaE Kinga's YouTube channel: https://www.youtube.com/kingagorski Helping you reinvent yourself and become a magnetic high performer using science-backed energetics, goal execution mastery, and the power of your subconscious brain. ___________________________________________________________ MUSIC Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Music provided by Audio Library https://youtu.be/XER8Zg0ExKU ___________________________________________________________ Connect with me! Instagram: https://www.instagram.com/kingagorski Facebook: https://www.facebook.com/kingagorski Twitter: https://twitter.com/kingagorski • ZHPM: https://zenhighperformancemethod.kingagorski.com Free Value Call: http://calendly.com/kingagorski/zhpm Masterclass: https://kingagorski.ck.page/masterclass Sign up: https://kingagorski.ck.page/awesome-emails ___________________________________________________________ Check out this rad playlist on Pranayama goodness! https://www.youtube.com/playlist?list=PLu0ThX0E96JWVeImBIzQ4UNsOg-FBPBSS Another video on yoga breathing/pranayama to check out: https://www.youtube.com/watch?v=N9jmO6xwFfs Share this video with your friends :-) https://www.youtube.com/watch?v=bLIrZN_JOcQ #KingaGorski #pranayama #breathwork