Ujjayi Breath - What is Ujjayi Breathing / Pranayama (and how to use it) - Yoga with Heini

In this practice

Key teachings

• Regulation of breath for physiological control
• Mind-body connection through conscious breathing
• Cultivating focus and concentration (Dharana)
• Pranayama as a tool for calming the nervous system

Ideal for

• Anyone interested in pranayama and breathing techniques
• Beginners to yoga and breathwork
• Practitioners seeking to deepen their yoga practice
• Those looking for methods to calm the mind

Lesson

Instructions

Ujjayi breath is a yogic breathing technique that helps us regulate and slow down our breathing rate. This pranayama – often referred to as Ocean Breath – aids in calming down the body and mind, and helps us stay focused on the practice.

In this video I explain the benefits of Ujjayi breath and teach you how to practice this ‘victorious’ breathing technique. If you’re new to Ujjayi breathing, follow the 3 steps of how to start practicing and just give it time. You can use it as part of your asana practice or by itself.

This video is for everyone and anyone who’s interested in pranayama and breathing, and would like to learn a new breathing technique. You don’t need any experience in yoga to start learning this!

If you have any questions or comments about Ujjayi breathing or about yoga in general, I'd love to hear from you in the comments below!

0:00 - Intro 0:13 - What is Ujjayi breathing 03:43 - How to practice Ujjayi breathing 14:55 - Outro

You can join in my weekly LIVESTREAMED ONLINE yoga classes. These full-length classes are taught via Zoom, booked online!

Schedule and bookings at

More at www.yogawithheini.com

Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Steps

• Ujjayi breath technique (Ocean Breath/Victorious Breath)
• Step-by-step guidance for initiating Ujjayi breath
• Integration of Ujjayi breath into yoga asana practice

Benefits

• Regulates and slows down breathing rate
• Calms the body and mind
• Enhances focus and concentration
• Reduces stress and anxiety
• Increases internal heat during practice