Ujjayi breath is a yogic breathing technique that helps us regulate and slow down our breathing rate. This pranayama – often referred to as Ocean Breath – aids in calming down the body and mind, and helps us stay focused on the practice. In this video I explain the benefits of Ujjayi breath and teach you how to practice this ‘victorious’ breathing technique. If you’re new to Ujjayi breathing, follow the 3 steps of how to start practicing and just give it time. You can use it as part of your asana practice or by itself. This video is for everyone and anyone who’s interested in pranayama and breathing, and would like to learn a new breathing technique. You don’t need any experience in yoga to start learning this! If you have any questions or comments about Ujjayi breathing or about yoga in general, I'd love to hear from you in the comments below! 0:00 - Intro 0:13 - What is Ujjayi breathing 03:43 - How to practice Ujjayi breathing 14:55 - Outro ------------------------------------- You can join in my weekly LIVESTREAMED ONLINE yoga classes. These full-length classes are taught via Zoom, booked online! Schedule and bookings at https://www.yogawithheini.com/online-classes ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions! https://www.youtube.com/channel/UCX0E9HBddmCi1Y8e3PLfdqQ?sub_confirmation=1 -------------------------------------- More at www.yogawithheini.com ▶︎ Instagram: @heinilopponen ▶︎ Facebook: Yoga with Heini -------------------------------------- Suggested Playlists: Yoga Practice: https://www.youtube.com/playlist?list=PL9Xj7PqOqbLrFWX3ma9XorSfxEnLSlM66 In Detail Asana Labs: https://www.youtube.com/playlist?list=PL9Xj7PqOqbLo7dI1DJpTijWMAZbQp0B6c ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! ------------------------------------- Music by Arctic Audio: https://www.youtube.com/channel/UCAUIUCsvuJ87_eUgAEJboVg ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #ujjayi #ujjayibreath #breathingtechniques