This video is about an important pranayama called ujjayi pranayama. You will understand the principles, benefits, and science behind this practice. If you are new to ujjayi, learn how to do it and enhance your breath. There is a guided practice at the end of the video. This video is Part 1 of the detailed Ujjayi Pranayama which cover the basics. If you are already familiar with Ujjayi breathing, please watch [part 2 of this video at https://youtu.be/PTCbKJ3jSXA For Live Online Asana and Pranayama Classes with Geetha Kanthasamy check out https://monadyoga.com/ My other videos, where each pranayama is explained exclusively Learn Nadishodhana Pranayama / Alternate Nostril Breathing https://youtu.be/SkyvoQk3ibc Learn Kapalabhati to cleanse your system https://youtu.be/xGJRCIJKiqg Bhramari Pranayama Variations https://youtu.be/ftiORQCljlA Ujjayi Pranayama - Advanced https://youtu.be/PTCbKJ3jSXA Yogic Breathing https://youtu.be/0ful-eUV_zw