How to do Ujjayi Pranayama

In this practice

Key teachings

• Understanding the mechanics of Ujjayi breath (glottis constriction)
• Connecting breath with inner focus and calm
• The physiological and energetic principles of pranayama
• Mindful breath regulation for mental clarity

Ideal for

• Beginners to pranayama and Ujjayi breathing
• Yoga practitioners looking to deepen their breath work
• Individuals seeking stress reduction techniques
• Anyone interested in improving respiratory health and focus

Lesson

Instructions

For Live Online Asana and Pranayama Classes with Geetha Kanthasamy check out

My other videos, where each pranayama is explained exclusively

Learn Nadishodhana Pranayama / Alternate Nostril Breathing

Learn Kapalabhati to cleanse your system

Bhramari Pranayama Variations

Ujjayi Pranayama - Advanced

Yogic Breathing

Steps

• Ujjayi breathing technique (ocean breath)
• Diaphragmatic breathing as a foundation for pranayama
• Guided practice for Ujjayi Pranayama
• Throat constriction for sound production

Benefits

• Calms the nervous system and reduces stress
• Increases focus and concentration
• Generates internal heat and detoxifies the body
• Prepares the mind for meditation
• Enhances lung capacity and respiratory control