How to do Ujjayi Pranayama · Basic Breathing Exercises

Practice summary

Level

beginner

Video length

9:40

Equipment

yoga matcushion (optional)

Energy

balancing

Target areas

Respiratory systemNervous systemThroatMind

In this practice

Key teachings

• Mindful breathing
• Ujjayi breath technique (Victorious Breath)
• Connection between breath and mental state

Ideal for

• Beginners to pranayama
• Individuals seeking stress relief
• Yoga practitioners looking to deepen their breath work

Lesson

Instructions

Follow Rashmi on Social Media

CREDITS Direction, Camera, Sound & Editing: Malay Vadalkar

© Copyright 2024 Rashmi Ramesh

Benefits

• Calms the nervous system
• Improves focus and concentration
• Generates internal heat (Tapas)
• Reduces stress and anxiety
• Increases lung capacity