How to do Ujjayi Pranayama | Basic Breathing Exercises | Yogalates with Rashmi

In this practice

Key teachings

• Mindful breathing
• Ujjayi breath technique (Victorious Breath)
• Connection between breath and mental state

Ideal for

• Beginners to pranayama
• Individuals seeking stress relief
• Yoga practitioners looking to deepen their breath work

Lesson

Instructions

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CREDITS Direction, Camera, Sound & Editing: Malay Vadalkar

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Steps

• Ujjayi Pranayama
• Diaphragmatic breathing (abdominal breathing)
• Seated meditation posture

Benefits

• Calms the nervous system
• Improves focus and concentration
• Generates internal heat (Tapas)
• Reduces stress and anxiety
• Increases lung capacity