It is said the quality of your breath is the quality of your life. Here one of the most foundational things in yoga is explained; The Ujjayi breath. Learn how to have a more efficient practice by learning how to engage with your Ujjayi breath throughout your practice. As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel. Order a beautiful hard copy of The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life. It will be your best partner in creating sustainable positive change in your life. Check the book here: https://www.amazon.com/dp/0738748668/ Master yoga: http://doronyoga.com/ Subscribe: https://www.youtube.com/user/DoronYoga Share. We love seeing your comments, so tell us what you think. Thank you for practicing!