What Is Pranayama?

In this practice

Key teachings

• Understanding the concept of Pranayama
• Philosophy behind breath control
• Connection between breath and mental state

Ideal for

• Beginners to yoga and pranayama
• Individuals seeking stress relief
• Anyone interested in breathwork
• Those looking for relaxation techniques

Lesson

Instructions

What is Pranayama? Learn the definition, theory and philosophy of Pranayama. Plus, enjoy a pranayama practice to relax.

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Steps

• Basic pranayama breathing techniques
• Relaxation breathing exercises
• Mindful breath awareness

Benefits

• Reduces stress and anxiety
• Calms the nervous system
• Improves mental clarity
• Enhances lung capacity