This seated side bend is one of the many seated Triangle practices with links to the Universe! Seated Side Bends are satisfying to practice -- but hard too! This HOW TO video takes the body through a systematic preparation for Parivrtta Janusirsasana, then talks the viewer into the posture step by step. HEALTH ADVICE: Every reasonable effort has been made to ensure that the content in this video is safe but as I cannot be in the room with you, the responsibility for participating in any exercise or individual activity rests with you. If at any time during this video you feel any unusual pain or discomfort, you should stop exercising immediately.