Happy Baby Pose

How to

1. Lie on back
2. Bend knees into chest
3. Hold outside edges of feet
4. Bring knees toward armpits
5. Flex feet
6. Rock side to side if desired

Benefits

• Opens hips and groin
• Releases lower back
• Calms the mind
• Relieves stress

Caution

• Knee injury
• Neck injury

Variations

• One leg at a time
• Straight legs

Before this pose

After this pose